Redesign Your Mind – The Mental Health Blog

Created by Stefan Miraglia, Author of Redesign Your Mind: Tools and Inspiration for Positive Mental Health

Hi, I am Stef and welcome to my mental health and wellness blog. This is my site which is dedicated to helping you on your journey towards positive mental health. We are all on our own journey to find lasting happiness. But how do we get there? In a world with so many challenges it is easy to lose your way and allow negative thinking, anxiety and depression to set in. I know because I have been there. redesign your mind mental health bookWhether you want to smash anxiety, beat depression, create a positive mindset or learn to love your mental health – my wellness blog will have something in it for you. I spent years writing my self-help book, Redesign Your Mind: Tools and Inspiration for Positive Mental Health which is helping so many people on their journey to overcoming depression and anxiety, while finding more meaning in their lives. Click here to find out more about my book and find out if this is something that you want to read (or listen to) to help you on your journey.

The Podcast – Redesign Your Mind

Click here to go to the Redesign Your Mind podcast page. You can also find the podcast on Apple Podcasts, i-Tunes, Spotify, or even watch it on YouTube. The podcast is based on conversations around mental health and finding more meaning in our lives. Remember to subscribe and leave a review if you can!

Anxiety, Depression, Mental Health, Mental Illness and Well-being

These are all terms that get thrown around which I would like to explain for anyone who is not sure of what they are experiencing at the moment.

  • Anxiety: This is fear of the future. Uncertainty, fear of failure, fear of loss are all big key players here.
  • Depression: This is regret or sadness for something that happened in the past. It could also be brought on by a gloomy outlook on the future or current situation. You may have had loss, or something in your mindset that has changed and potentially caused you to feel this way.
  • Mental Health: This is the overall sense of your feelings. Is your mind healthy? Are you looking after your mental health just like you should look after your physical health? There are activities and practices you can do to help improve your mental health.
  • Mental Illness: This is when you are suffering from poor mental health. It may have just came about without warning, or there may have been something that happened to bring about this mental illness. You can get help, and remember that it is always ‘ok to not be ok’.
  • Well-being: This is the art of living well. It is about your overall sense of happiness and what you are doing to achieve this level of happiness. Are you eating well, sleeping well, exercising, practicing positive thoughts, engaging in positive activities with other positive people?

The Mental Health Blog

Building on the above, I also write on my mental health blog on WordPress to help explain more about how we can improve our mental health and how I address these challenges. You can click here to go to the blog page and check out some of my posts. You can also contact me on Insta @redesignyourmindblog or on Facebook – Redesign Your Mind for regular updates and posts about anxiety, depression, mental health, and building a positive mindset.

Positive Mindset Coaching Sessions

I also offer my positive mindset coaching sessions which can help you on your journey to redesign your mind. Click here to find out more about how these sessions can help you and how much it will cost per session.

Redesign Your Mind – the Self-help book to improve your mental health.

My book is helping people around the world. Click here to find out more about the book and read some testimonials, otherwise click on the below links to go straight to Amazon to purchase it on paperback, kindle or even listen to it on audible!

Australian readers click here to buy my book on Amazon Australia

USA readers click here to buy my book on Amazon US

UK readers click here to buy my book on Amazon UK

Watch the video to find out more about how you too can Redesign Your Mind and how I am donating a portion of every sale to mental health organisations.

Recent Posts

#12 – Settling is not an option – with Adam

by Redesign Your Mind, posted in podcast

Thanks for listening to the Redesign Your Mind podcast – where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today’s guest is Adam from the ‘Settling is not an option podcast’. Adam talks about his life path and change from a banker working at Nab to a wellness blogger. Adam does not settle and he shares his story in this episode so you know that you don’t need to settle either.

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: Wellnessblog17@gmail.com
Website: https://wellnessofhealth.com/
Redesign Your Mind – the book: https://wellnessofhealth.com/redesign-your-mind-book/
Insta: https://www.instagram.com/redesignyourmindblog/
Insta: @redesignyourmindblog
Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth
Twitter: https://twitter.com/stefm88
YouTube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

#11 – The less you own, the more you have. Minimalism with Angela Horn

by Redesign Your Mind, posted in podcast

Thanks for listening to the Redesign Your Mind podcast – where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today’s guest is Angela Horn, a minimalist who has completed a TedX talk on the matter. In this episode we talk about Minimalism, how we can learn to let go of ‘stuff’ and Angela’s own personal journey into changing the way she lived her life – including overcoming challenges with financial debt and anxiety. You can learn more about Angela on her social media pages below

Facebook Page – mostly mindful: https://www.facebook.com/MostlyMindful
YouTube Tedx Video – The Less you own, the more you have: https://www.youtube.com/watch?v=CyKmpyYy14k
Angela’s minimalist website: https://www.angelagayehorn.com/

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: Wellnessblog17@gmail.com
Website: https://wellnessofhealth.com/
Redesign Your Mind – the book: https://wellnessofhealth.com/redesign-your-mind-book/
Insta: https://www.instagram.com/redesignyourmindblog/
Insta: @redesignyourmindblog
Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth
Twitter: https://twitter.com/stefm88
YouTube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

#10 – Psychology, Journaling and How to Break Up with Friends with Hannah Korrel

by Redesign Your Mind, posted in podcast

Thanks for listening to the Redesign Your Mind podcast – where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today’s guest is Dr Hannah Korrel. Neuropsychologist Hannah Korrel is the author of How to Break Up with Friends (Impact Press $24.99) and has spent over a decade becoming an expert in why the brain makes us do the things we do. A fierce mental health advocate, Dr Han brings neurology and psychology together to explain common life dilemmas, minus the BS. Hear more from Dr Han at http://www.hannahkorrel.com and instagram @nobullpsych

In this episode we talk about Hannah’s newly released book, how Hannah deals with her own mental health challenges, journaling, and why everyone should see a psychologist.

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: Wellnessblog17@gmail.com
Website: https://wellnessofhealth.com/
Redesign Your Mind – the book: https://wellnessofhealth.com/redesign-your-mind-book/
Insta: https://www.instagram.com/redesignyourmindblog/
Insta: @redesignyourmindblog
Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth
Twitter: https://twitter.com/stefm88
Youtube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

#9 – Anxiety, Depression & Mental Health at Christmas

by Redesign Your Mind, posted in podcast

Thanks for listening to the Redesign Your Mind podcast – where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Christmas is one of the most exciting and happiest times of year – well most of the time anyway. Anxiety, depression, and feelings of loneliness can all occur at this time. I know because I have been there. Listen to my special Christmas episode where I talk about all things mental health over the holiday season. As a thank you for listening to my podcast throughout the year, I also take the time to answer a few of your questions. Remember to get in touch with me if you want to hear more on this topic or if you have any ideas for future episodes.

Please follow Stefan and Redesign Your Mind on social media and remember to subscribe on the website for email updates. You can get in contact with any questions using the links below:

Email: Wellnessblog17@gmail.com
Website: https://wellnessofhealth.com/
Redesign Your Mind – the book: https://wellnessofhealth.com/redesign-your-mind-book/
Insta: https://www.instagram.com/redesignyourmindblog/
Insta: @redesignyourmindblog
Facebook: https://www.facebook.com/redesignyourmind.and.mentalhealth
Twitter: https://twitter.com/stefm88
YouTube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.

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